Dialectical Behavior Therapy (DBT) skills training teaches practical tools for managing emotions, improving relationships, coping with stress, and staying grounded in the present moment. 

This virtual group focuses on building skills you can use in everyday life to feel more balanced and in control. 

Group meets weekly on Wednesdays: 

• 11am-12:30pm for female/female-identifying individuals

• 3pm-4:30pm for male/male-identifying individuals